Self-defense training at Victoria Professional Self-Defence in spring 2017. Trainer Auto Jansz demonstrates how to break out of various holds, and how to counterattack and get to safety.
|Here, the "attacker" has a student in a headlock.|
The student crouches slightly and grabs the attacker by the thigh
|The student starts to make her move, pushing the attacker's leg and hip to knock her off her feet.|
|A second later, the attacker is on the ground.|