Nov 11: Empowerment and Self-Defense Seminar

Sunday November 11
1 pm to 4 pm

Sooke, BC
 Free, accessible, for women and girls age 12 and up

Emphasis on boundary-setting, spotting red flags, and how to avoid, defuse, and escape an attack.

How to fight off an attacker

Self-defense training at Victoria Professional Self-Defence in spring 2017. Trainer Auto Jansz demonstrates how to break out of various holds, and how to counterattack and get to safety.

Here, the "attacker" has a student in a headlock.
The student crouches slightly and grabs the attacker by the thigh

The student starts to make her move, pushing the attacker's leg and hip to knock her off her feet.

A second later, the attacker is on the ground.