Self-defense training at Victoria Professional Self-Defence in spring 2017. Trainer Auto Jansz demonstrates how to break out of various holds, and how to counterattack and get to safety.
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| Here, the "attacker" has a student in a headlock. The student crouches slightly and grabs the attacker by the thigh |
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| The student starts to make her move, pushing the attacker's leg and hip to knock her off her feet. |
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| A second later, the attacker is on the ground. |
